Focuses on linking breath with movement. Moving from pose to pose in a smooth, easy manner.The Hot Flow class is a modern fusion of several yoga practices. The Ashtanga style of vinyasa is the main influence in the flow of the class. The Hatha tradition lends spontaneity in the sequencing of the poses. Core strength is a focus so some pilates spices might be added to the mix! This class is hot and sweaty and is accompanied with music.