Bowspring Level 2

Bowspring is a functional, ergonomic, athletic, and therapeutic practice that aims to maintain your spinal curves and create more balanced harmony within the whole body. It helps to address modern day postural imbalances (such as the C-curve from increased slouching and sitting posture) due to technological advances. It is an evolution of modern postural yoga, with poses and posturing based on uniform muscular tone and fascial directionality. This level taps into more advanced transitions and shape fly. It is highly recommended that students have taken bowpspring before taking bowspring 2.

Unheated- Moon Room.